Nutrition Facts for Whey, sweet, dried

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Nutrition Facts

Whey, sweet, dried
Calories: 512 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0g
Cholesterol: 8.7mg 3%
Sodium: 1564.6mg 65%
Total Carbohydrates: 108g 36%
  Dietary Fiber: 0g 0%
  Sugars: 108g
Protein: 18.7g 37%
Vitamin A: 1% Vitamin C: 4%
Calcium: 115% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Whey, sweet, dried
Vitamin A 43.5 IU 1%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.18 mg 4%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 3.44 μg; 57%
Vitamin K 0.15 μg; 0%
Thiamin 0.75 mg 50%
Riboflavin 3.2 mg 188%
Niacin 1.82 mg 9%
Pantothenic acid 8.15 mg 81%
Folate, total 17.4 μg; 4%
Choline, total 326.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.49 g 0%
Glycine 0.41 g 0%
Retinol 11.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Whey, sweet, dried
Calcium 1154.2 mg 115%
Iron 1.28 mg 7%
Magnesium 255.2 mg 64%
Phosphorus 1351.4 mg 135%
Potassium 3016 mg 86%
Sodium 1564.55 mg 65%
Zinc 2.86 mg 19%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 39.44 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25