Nutrition Facts for Liverwurst spread

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Nutrition Facts

Liverwurst spread
Calories: 168 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 64.9mg 22%
Sodium: 385mg 16%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.9g
Protein: 6.8g 14%
Vitamin A: 150% Vitamin C: 3%
Calcium: 1% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Liverwurst spread
Vitamin A 7499.8 IU 150%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.93 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 7.4 μg; 123%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.57 mg 33%
Niacin 2.37 mg 12%
Pantothenic acid 1.62 mg 16%
Folate, total 16.5 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.63 g 0%
Lysine 0.64 g 0%
Glycine 0.6 g 0%
Retinol 2250.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Liverwurst spread
Calcium 12.1 mg 1%
Iron 4.87 mg 27%
Magnesium 6.6 mg 2%
Phosphorus 126.5 mg 13%
Potassium 93.5 mg 3%
Sodium 385 mg 16%
Zinc 1.26 mg 8%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 31.9 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25