Nutrition Facts for Apples, frozen, unsweetened, unheated

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Nutrition Facts

Apples, frozen, unsweetened, unheated
Calories: 83 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 5.2mg 0%
Total Carbohydrates: 21.3g 7%
  Dietary Fiber: 2.2g 9%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, frozen, unsweetened, unheated
Vitamin A 58.82 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.17 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.07 mg 0%
Pantothenic acid 0.09 mg 1%
Folate, total 1.73 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, frozen, unsweetened, unheated
Calcium 6.92 mg 1%
Iron 0.31 mg 2%
Magnesium 5.19 mg 1%
Phosphorus 13.84 mg 1%
Potassium 133.21 mg 4%
Sodium 5.19 mg 0%
Zinc 0.09 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium 0.35 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25