Nutrition Facts for Jujube, raw

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Nutrition Facts

Jujube, raw
Calories: 79 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 115%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jujube, raw
Vitamin A 40 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 69 mg 115%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.9 mg 4%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jujube, raw
Calcium 21 mg 2%
Iron 0.48 mg 3%
Magnesium 10 mg 3%
Phosphorus 23 mg 2%
Potassium 250 mg 7%
Sodium 3 mg 0%
Zinc 0.05 mg 0%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25