Nutrition Facts for Litchis, raw

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Nutrition Facts

Litchis, raw
Calories: 125 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 1.9mg 0%
Total Carbohydrates: 31.4g 10%
  Dietary Fiber: 2.5g 10%
  Sugars: 28.9g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 226%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Litchis, raw
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin C 135.85 mg 226%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 0.76 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.12 mg 7%
Niacin 1.15 mg 6%
Pantothenic acid N/A N/A
Folate, total 26.6 μg; 7%
Choline, total 13.49 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine 0.08 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Litchis, raw
Calcium 9.5 mg 1%
Iron 0.59 mg 3%
Magnesium 19 mg 5%
Phosphorus 58.9 mg 6%
Potassium 324.9 mg 9%
Sodium 1.9 mg 0%
Zinc 0.13 mg 1%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25