Nutrition Facts for Loquats, raw

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Nutrition Facts

Loquats, raw
Calories: 70 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 18.1g 6%
  Dietary Fiber: 2.5g 10%
  Sugars: 0g
Protein: 0.6g 1%
Vitamin A: 46% Vitamin C: 2%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Loquats, raw
Vitamin A 2276.72 IU 46%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.49 mg 2%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.27 mg 1%
Pantothenic acid N/A N/A
Folate, total 20.86 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Loquats, raw
Calcium 23.84 mg 2%
Iron 0.42 mg 2%
Magnesium 19.37 mg 5%
Phosphorus 40.23 mg 4%
Potassium 396.34 mg 11%
Sodium 1.49 mg 0%
Zinc 0.07 mg 0%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.89 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25