Nutrition Facts for Abiyuch, raw

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Nutrition Facts

Abiyuch, raw
Calories: 79 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 22.8mg 1%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 6g 24%
  Sugars: 9.7g
Protein: 1.7g 3%
Vitamin A: 2% Vitamin C: 103%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Abiyuch, raw
Vitamin A 114 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 61.67 mg 103%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Abiyuch, raw
Calcium 9.12 mg 1%
Iron 1.84 mg 10%
Magnesium 27.36 mg 7%
Phosphorus 53.58 mg 5%
Potassium 346.56 mg 10%
Sodium 22.8 mg 1%
Zinc 0.35 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25