Nutrition Facts for USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

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Nutrition Facts

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Calories: 55 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 1.2g 5%
  Sugars: 11.5g
Protein: 0.4g 1%
Vitamin A: 4% Vitamin C: 5%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Vitamin A 198 IU 4%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.1 mg 5%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 2.9 μg; 4%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.38 mg 2%
Pantothenic acid 0.04 mg 0%
Folate, total 2 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Calcium 5 mg 1%
Iron 0.29 mg 2%
Magnesium 5 mg 1%
Phosphorus 13 mg 1%
Potassium 85 mg 2%
Sodium 6 mg 0%
Zinc 0.08 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25