Nutrition Facts for Arrowhead, raw

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Nutrition Facts

Arrowhead, raw
Calories: 25 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.5mg 0%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Arrowhead, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.28 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.41 mg 2%
Pantothenic acid 0.15 mg 1%
Folate, total 3.5 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Arrowhead, raw
Calcium 2.5 mg 0%
Iron 0.64 mg 4%
Magnesium 12.75 mg 3%
Phosphorus 43.5 mg 4%
Potassium 230.5 mg 7%
Sodium 5.5 mg 0%
Zinc 0.07 mg 0%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 0.17 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25