Nutrition Facts for Asparagus, raw

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Nutrition Facts

Asparagus, raw
Calories: 27 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 5.2g 2%
  Dietary Fiber: 2.8g 11%
  Sugars: 2.5g
Protein: 2.9g 6%
Vitamin A: 20% Vitamin C: 13%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, raw
Vitamin A 1013.04 IU 20%
Vitamin E 1.51 mg 5%
Vitamin D 0 IU 0%
Vitamin C 7.5 mg 13%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 55.74 μg; 70%
Thiamin 0.19 mg 13%
Riboflavin 0.19 mg 11%
Niacin 1.31 mg 7%
Pantothenic acid 0.37 mg 4%
Folate, total 69.68 μg; 17%
Choline, total 21.44 mg 0%
Folic acid 0 μg; 0%
Betaine 0.8 mg 0%
Leucine 0.17 g 0%
Lysine 0.14 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, raw
Calcium 32.16 mg 3%
Iron 2.87 mg 16%
Magnesium 18.76 mg 5%
Phosphorus 69.68 mg 7%
Potassium 270.68 mg 8%
Sodium 2.68 mg 0%
Zinc 0.72 mg 5%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 3.08 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25