Nutrition Facts for Kale, cooked, boiled, drained, without salt

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Nutrition Facts

Kale, cooked, boiled, drained, without salt
Calories: 36 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 29.9mg 1%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 2.6g 10%
  Sugars: 1.6g
Protein: 2.5g 5%
Vitamin A: 354% Vitamin C: 89%
Calcium: 9% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, cooked, boiled, drained, without salt
Vitamin A 17707.3 IU 354%
Vitamin E 1.11 mg 4%
Vitamin D 0 IU 0%
Vitamin C 53.3 mg 89%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 1062.1 μg; 1328%
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.65 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 16.9 μg; 4%
Choline, total 0.52 mg 0%
Folic acid 0 μg; 0%
Betaine 0.39 mg 0%
Leucine 0.17 g 0%
Lysine 0.15 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, cooked, boiled, drained, without salt
Calcium 93.6 mg 9%
Iron 1.17 mg 6%
Magnesium 23.4 mg 6%
Phosphorus 36.4 mg 4%
Potassium 296.4 mg 8%
Sodium 29.9 mg 1%
Zinc 0.31 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 1.17 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25