Nutrition Facts for Kale, frozen, cooked, boiled, drained, without salt

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Nutrition Facts

Kale, frozen, cooked, boiled, drained, without salt
Calories: 39 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 19.5mg 1%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 2.6g 10%
  Sugars: 1.7g
Protein: 3.7g 7%
Vitamin A: 382% Vitamin C: 55%
Calcium: 18% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, frozen, cooked, boiled, drained, without salt
Vitamin A 19115.2 IU 382%
Vitamin E 1.2 mg 4%
Vitamin D 0 IU 0%
Vitamin C 32.76 mg 55%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 1146.6 μg; 1433%
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 0.87 mg 4%
Pantothenic acid 0.07 mg 1%
Folate, total 18.2 μg; 5%
Choline, total 0.65 mg 0%
Folic acid 0 μg; 0%
Betaine 0.39 mg 0%
Leucine 0.26 g 0%
Lysine 0.22 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, frozen, cooked, boiled, drained, without salt
Calcium 179.4 mg 18%
Iron 1.22 mg 7%
Magnesium 23.4 mg 6%
Phosphorus 36.4 mg 4%
Potassium 417.3 mg 12%
Sodium 19.5 mg 1%
Zinc 0.23 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 1.17 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25