Nutrition Facts for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

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Nutrition Facts

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Calories: 25 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 187.3mg 8%
Total Carbohydrates: 5.3g 2%
  Dietary Fiber: 1.8g 7%
  Sugars: 2.1g
Protein: 0.7g 1%
Vitamin A: 0% Vitamin C: 31%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 18.38 mg 31%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 4.9 μg; 6%
Thiamin 0.06 mg 4%
Riboflavin 0 mg 0%
Niacin 0.67 mg 3%
Pantothenic acid 0.21 mg 2%
Folate, total 7 μg; 2%
Choline, total 8.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine 0.02 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Calcium 31.5 mg 3%
Iron 0.66 mg 4%
Magnesium 17.5 mg 4%
Phosphorus 29.75 mg 3%
Potassium 8.75 mg 0%
Sodium 187.25 mg 8%
Zinc 1.03 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.35 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25