Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Calories: 57 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 17mg 6%
Sodium: 31.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.3g 15%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin A 21.83 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 129.56 IU 32%
Vitamin C 0.6 mg 1%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.2 μg; 20%
Vitamin K 0.03 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 9%
Niacin 3.02 mg 15%
Pantothenic acid 0.1 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 23.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.59 g 0%
Lysine 0.67 g 0%
Glycine 0.35 g 0%
Retinol 6.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Calcium 8.22 mg 1%
Iron 0.42 mg 2%
Magnesium 10.21 mg 3%
Phosphorus 45.36 mg 5%
Potassium 147.7 mg 4%
Sodium 31.19 mg 1%
Zinc 0.24 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 13.27 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25