Nutrition Facts for Fish, salmon, coho, wild, cooked, dry heat

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Nutrition Facts

Fish, salmon, coho, wild, cooked, dry heat
Calories: 247 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 2.3g
Cholesterol: 97.9mg 33%
Sodium: 103.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.7g 83%
Vitamin A: 6% Vitamin C: 4%
Calcium: 8% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho, wild, cooked, dry heat
Vitamin A 300.82 IU 6%
Vitamin E 1.64 mg 5%
Vitamin D 802.78 IU 201%
Vitamin C 2.49 mg 4%
Vitamin B-6 1.01 mg 51%
Vitamin B-12 8.9 μg; 148%
Vitamin K 0.18 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.25 mg 15%
Niacin 14.15 mg 71%
Pantothenic acid 1.44 mg 14%
Folate, total 23.14 μg; 6%
Choline, total 128.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.39 g 0%
Lysine 3.83 g 0%
Glycine 2 g 0%
Retinol 90.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho, wild, cooked, dry heat
Calcium 80.1 mg 8%
Iron 1.09 mg 6%
Magnesium 58.74 mg 15%
Phosphorus 573.16 mg 57%
Potassium 772.52 mg 22%
Sodium 103.24 mg 4%
Zinc 1 mg 7%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 67.64 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25