Nutrition Facts for Winged beans, mature seeds, raw

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Nutrition Facts

Winged beans, mature seeds, raw
Calories: 744 Fat Calories: 267
%Daily Value*
Total Fat: 29.7g 46%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 7.9g
Cholesterol: 0mg 0%
Sodium: 69.2mg 3%
Total Carbohydrates: 75.9g 25%
  Dietary Fiber: 47.1g 189%
  Sugars: 0g
Protein: 54g 108%
Vitamin A: 0% Vitamin C: 0%
Calcium: 80% Iron: 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Winged beans, mature seeds, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.87 mg 125%
Riboflavin 0.82 mg 48%
Niacin 5.62 mg 28%
Pantothenic acid 1.45 mg 14%
Folate, total 81.9 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.54 g 0%
Lysine 3.89 g 0%
Glycine 2.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Winged beans, mature seeds, raw
Calcium 800.8 mg 80%
Iron 24.46 mg 136%
Magnesium 325.78 mg 81%
Phosphorus 820.82 mg 82%
Potassium 1778.14 mg 51%
Sodium 69.16 mg 3%
Zinc 8.15 mg 54%
Copper 5.24 mg 262%
Fluoride N/A N/A
Manganese 6.77 mg 339%
Selenium 14.92 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25