Nutrition Facts for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Calories: 1676 Fat Calories: 1523
%Daily Value*
Total Fat: 169.3g 260%
  Saturated Fat: 77.3g 386%
  Trans Fat: 0g
  Monounsaturated Fat: 69.8g
  Polyunsaturated Fat: 12.8g
Cholesterol: 326mg 109%
Sodium: 165.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.8g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 5.72 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 6.72 μg; 112%
Vitamin K 13.16 μg; 16%
Thiamin 0.2 mg 13%
Riboflavin 0.49 mg 29%
Niacin 22.31 mg 112%
Pantothenic acid 1.66 mg 17%
Folate, total 8.58 μg; 2%
Choline, total 155.3 mg 0%
Folic acid 0 μg; 0%
Betaine 20.31 mg 0%
Leucine 2.7 g 0%
Lysine 3.07 g 0%
Glycine 1.7 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Calcium 65.78 mg 7%
Iron 3.69 mg 20%
Magnesium 37.18 mg 9%
Phosphorus 326.04 mg 33%
Potassium 554.84 mg 16%
Sodium 165.88 mg 7%
Zinc 4.98 mg 33%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 53.77 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25