Nutrition Facts for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 605 Fat Calories: 301
%Daily Value*
Total Fat: 33.5g 52%
  Saturated Fat: 13.7g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 14.2g
  Polyunsaturated Fat: 2.4g
Cholesterol: 242.1mg 81%
Sodium: 174.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 7.18 μg; 120%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.73 mg 43%
Niacin 17.62 mg 88%
Pantothenic acid 1.88 mg 19%
Folate, total 59.18 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.53 g 0%
Lysine 6.27 g 0%
Glycine 3.47 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 26.9 mg 3%
Iron 5.33 mg 30%
Magnesium 67.25 mg 17%
Phosphorus 532.62 mg 53%
Potassium 876.94 mg 25%
Sodium 174.85 mg 7%
Zinc 12.54 mg 84%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 79.09 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25