Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 742 Fat Calories: 483
%Daily Value*
Total Fat: 53.7g 83%
  Saturated Fat: 22.7g 114%
  Trans Fat: 0g
  Monounsaturated Fat: 22g
  Polyunsaturated Fat: 4.4g
Cholesterol: 247.5mg 82%
Sodium: 177.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.6g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 5.38 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 7.1 μg; 118%
Vitamin K 12.37 μg; 15%
Thiamin 0.24 mg 16%
Riboflavin 0.65 mg 38%
Niacin 16.54 mg 83%
Pantothenic acid 1.88 mg 19%
Folate, total 56.49 μg; 14%
Choline, total 236.45 mg 0%
Folic acid 0 μg; 0%
Betaine 31.2 mg 0%
Leucine 4.71 g 0%
Lysine 5.35 g 0%
Glycine 2.96 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 53.8 mg 5%
Iron 5.3 mg 29%
Magnesium 61.87 mg 15%
Phosphorus 494.96 mg 49%
Potassium 675.19 mg 19%
Sodium 177.54 mg 7%
Zinc 14.07 mg 94%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 70.48 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25