Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Calories: 43 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19mg 6%
Sodium: 19.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.8 μg; 13%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.47 mg 7%
Pantothenic acid 0.2 mg 2%
Folate, total 6.52 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.48 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Calcium 4.54 mg 0%
Iron 0.46 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 51.88 mg 5%
Potassium 75.98 mg 2%
Sodium 19.85 mg 1%
Zinc 1.45 mg 10%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.24 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25