Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 437 Fat Calories: 211
%Daily Value*
Total Fat: 23.4g 36%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 10.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 188.4mg 63%
Sodium: 182.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.7g 105%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 5.82 μg; 97%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.54 mg 32%
Niacin 12.56 mg 63%
Pantothenic acid 1.43 mg 14%
Folate, total 43.47 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.1 g 0%
Lysine 4.66 g 0%
Glycine 2.58 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 49.68 mg 5%
Iron 3.75 mg 21%
Magnesium 53.82 mg 13%
Phosphorus 447.12 mg 45%
Potassium 761.76 mg 22%
Sodium 182.16 mg 8%
Zinc 13.41 mg 89%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 63.96 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25