Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 439 Fat Calories: 219
%Daily Value*
Total Fat: 24.3g 37%
  Saturated Fat: 9.1g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 9.8g
  Polyunsaturated Fat: 2.2g
Cholesterol: 182.7mg 61%
Sodium: 142.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.7g 103%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 5.75 μg; 96%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.53 mg 31%
Niacin 11.49 mg 57%
Pantothenic acid 1.51 mg 15%
Folate, total 52.5 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.02 g 0%
Lysine 4.57 g 0%
Glycine 2.52 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 44.1 mg 4%
Iron 4.35 mg 24%
Magnesium 52.5 mg 13%
Phosphorus 417.9 mg 42%
Potassium 541.8 mg 15%
Sodium 142.8 mg 6%
Zinc 13.61 mg 91%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 59.01 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25