Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Calories: 77 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 21.3mg 7%
Sodium: 11.6mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.87 μg; 15%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 1.56 mg 8%
Pantothenic acid 0.16 mg 2%
Folate, total 0.28 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.42 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Calcium 4.82 mg 0%
Iron 0.38 mg 2%
Magnesium 4.25 mg 1%
Phosphorus 46.49 mg 5%
Potassium 37.71 mg 1%
Sodium 11.62 mg 0%
Zinc 0.79 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 0.74 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25