Nutrition Facts for Lamb, variety meats and by-products, liver, raw

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Nutrition Facts

Lamb, variety meats and by-products, liver, raw
Calories: 39 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 105.2mg 35%
Sodium: 19.8mg 1%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.8g 12%
Vitamin A: 140% Vitamin C: 2%
Calcium: 0% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, liver, raw
Vitamin A 6977.5 IU 140%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.13 mg 2%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 25.53 μg; 425%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 1.03 mg 61%
Niacin 4.57 mg 23%
Pantothenic acid 1.74 mg 17%
Folate, total 65.21 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.31 g 0%
Glycine 0.28 g 0%
Retinol 2095.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, liver, raw
Calcium 1.98 mg 0%
Iron 2.09 mg 12%
Magnesium 5.39 mg 1%
Phosphorus 103.19 mg 10%
Potassium 88.74 mg 3%
Sodium 19.85 mg 1%
Zinc 1.32 mg 9%
Copper 1.98 mg 99%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 23.36 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25