Nutrition Facts for Lamb, variety meats and by-products, liver, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, liver, cooked, braised
Calories: 739 Fat Calories: 266
%Daily Value*
Total Fat: 29.6g 46%
  Saturated Fat: 11.5g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 4.4g
Cholesterol: 1683.4mg 561%
Sodium: 188.2mg 8%
Total Carbohydrates: 8.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 102.7g 205%
Vitamin A: 1676% Vitamin C: 22%
Calcium: 3% Iron: 155%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, liver, cooked, braised
Vitamin A 83815.2 IU 1676%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.44 mg 22%
Vitamin B-6 1.65 mg 82%
Vitamin B-12 257.04 μg; 4284%
Vitamin K N/A N/A
Thiamin 0.77 mg 52%
Riboflavin 13.54 mg 797%
Niacin 40.82 mg 204%
Pantothenic acid 13.31 mg 133%
Folate, total 245.28 μg; 61%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 8.39 g 0%
Lysine 5.55 g 0%
Glycine 4.97 g 0%
Retinol 25169.76 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, liver, cooked, braised
Calcium 26.88 mg 3%
Iron 27.82 mg 155%
Magnesium 73.92 mg 18%
Phosphorus 1411.2 mg 141%
Potassium 742.56 mg 21%
Sodium 188.16 mg 8%
Zinc 26.51 mg 177%
Copper 23.77 mg 1188%
Fluoride N/A N/A
Manganese 1.75 mg 87%
Selenium 374.3 μg; 535%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25