Nutrition Facts for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calories: 678 Fat Calories: 405
%Daily Value*
Total Fat: 45g 69%
  Saturated Fat: 18.6g 93%
  Trans Fat: 0g
  Monounsaturated Fat: 19.1g
  Polyunsaturated Fat: 3.2g
Cholesterol: 240mg 80%
Sodium: 180mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63.8g 128%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 6.42 μg; 107%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.65 mg 38%
Niacin 16.38 mg 82%
Pantothenic acid 1.68 mg 17%
Folate, total 47.5 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.96 g 0%
Lysine 5.63 g 0%
Glycine 3.12 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calcium 40 mg 4%
Iron 4.82 mg 27%
Magnesium 60 mg 15%
Phosphorus 482.5 mg 48%
Potassium 795 mg 23%
Sodium 180 mg 8%
Zinc 11.85 mg 79%
Copper 0.3 mg 15%
Fluoride 80 μg; 0%
Manganese 0.06 mg 3%
Selenium 68 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25