Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 649 Fat Calories: 401
%Daily Value*
Total Fat: 44.5g 68%
  Saturated Fat: 18.2g 91%
  Trans Fat: 0g
  Monounsaturated Fat: 18.8g
  Polyunsaturated Fat: 3.2g
Cholesterol: 229.9mg 77%
Sodium: 198.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.7g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 6.73 μg; 112%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.63 mg 37%
Niacin 15.71 mg 79%
Pantothenic acid 1.65 mg 16%
Folate, total 43.56 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.49 g 0%
Lysine 5.09 g 0%
Glycine 2.82 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 55.66 mg 6%
Iron 4.43 mg 25%
Magnesium 60.5 mg 15%
Phosphorus 486.42 mg 49%
Potassium 810.7 mg 23%
Sodium 198.44 mg 8%
Zinc 13.5 mg 90%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 64.13 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25