Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 707 Fat Calories: 452
%Daily Value*
Total Fat: 50.2g 77%
  Saturated Fat: 21g 105%
  Trans Fat: 0g
  Monounsaturated Fat: 20.5g
  Polyunsaturated Fat: 4.1g
Cholesterol: 239.3mg 80%
Sodium: 173.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.7g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 6.97 μg; 116%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.63 mg 37%
Niacin 15.89 mg 79%
Pantothenic acid 1.84 mg 18%
Folate, total 55.23 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.64 g 0%
Lysine 5.27 g 0%
Glycine 2.92 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 52.6 mg 5%
Iron 5.18 mg 29%
Magnesium 60.49 mg 15%
Phosphorus 486.55 mg 49%
Potassium 660.13 mg 19%
Sodium 173.58 mg 7%
Zinc 14.31 mg 95%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 69.43 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25