Nutrition Facts for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories: 156 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 72.3mg 24%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.39 mg 20%
Vitamin B-12 2.71 μg; 45%
Vitamin K N/A N/A
Thiamin 0.11 mg 8%
Riboflavin 0.36 mg 21%
Niacin 4.87 mg 24%
Pantothenic acid 0.84 mg 8%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.77 g 0%
Lysine 2.01 g 0%
Glycine 1.11 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calcium 11.05 mg 1%
Iron 2.11 mg 12%
Magnesium 22.1 mg 6%
Phosphorus 201.45 mg 20%
Potassium 300.9 mg 9%
Sodium 56.1 mg 2%
Zinc 4.43 mg 30%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 12.07 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25