Nutrition Facts for Waffles, plain, prepared from recipe

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Nutrition Facts

Waffles, plain, prepared from recipe
Calories: 82 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 19.6mg 7%
Sodium: 144.9mg 6%
Total Carbohydrates: 9.3g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.2g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffles, plain, prepared from recipe
Vitamin A 64.64 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.11 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.1 mg 6%
Niacin 0.59 mg 3%
Pantothenic acid 0.14 mg 1%
Folate, total 13.04 μg; 3%
Choline, total N/A N/A
Folic acid 8.79 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.11 g 0%
Glycine 0.07 g 0%
Retinol 18.14 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffles, plain, prepared from recipe
Calcium 72.29 mg 7%
Iron 0.65 mg 4%
Magnesium 5.39 mg 1%
Phosphorus 53.87 mg 5%
Potassium 45.08 mg 1%
Sodium 144.87 mg 6%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 13.1 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25