Nutrition Facts for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

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Nutrition Facts

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Calories: 73 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 206.9mg 9%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 1.2g 5%
  Sugars: 3.1g
Protein: 2.1g 4%
Vitamin A: 9% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Vitamin A 448.7 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.54 μg; 9%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.15 mg 9%
Niacin 1.8 mg 9%
Pantothenic acid N/A N/A
Folate, total 17.85 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Calcium 21.35 mg 2%
Iron 1.62 mg 9%
Magnesium 18.9 mg 5%
Phosphorus 26.95 mg 3%
Potassium 23.8 mg 1%
Sodium 206.85 mg 9%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25