Nutrition Facts for KASHI, TLC, Toasted Asiago Crackers

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Nutrition Facts

KASHI, TLC, Toasted Asiago Crackers
Calories: 130 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 1.6mg 1%
Sodium: 204.3mg 9%
Total Carbohydrates: 20.6g 7%
  Dietary Fiber: 3g 12%
  Sugars: 2.2g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, TLC, Toasted Asiago Crackers
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.03 mg 2%
Niacin 0.87 mg 4%
Pantothenic acid N/A N/A
Folate, total 6.2 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, TLC, Toasted Asiago Crackers
Calcium 49.6 mg 5%
Iron 0.9 mg 5%
Magnesium 17.67 mg 4%
Phosphorus 138.88 mg 14%
Potassium 234.36 mg 7%
Sodium 204.29 mg 9%
Zinc 0.47 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25