Nutrition Facts for Kashi Original Waffle

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Nutrition Facts

Kashi Original Waffle
Calories: 142 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 344.9mg 14%
Total Carbohydrates: 25.5g 8%
  Dietary Fiber: 6.7g 27%
  Sugars: 3g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kashi Original Waffle
Vitamin A 3.6 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.04 mg 2%
Niacin 1.22 mg 6%
Pantothenic acid N/A N/A
Folate, total 11.52 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kashi Original Waffle
Calcium 38.16 mg 4%
Iron 1.44 mg 8%
Magnesium 28.08 mg 7%
Phosphorus 274.32 mg 27%
Potassium 127.44 mg 4%
Sodium 344.88 mg 14%
Zinc 0.79 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25