Nutrition Facts for Jams and preserves

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Nutrition Facts

Jams and preserves
Calories: 56 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.4mg 0%
Total Carbohydrates: 13.8g 5%
  Dietary Fiber: 0.2g 1%
  Sugars: 9.7g
Protein: 0.1g 0%
Vitamin A: 0% Vitamin C: 3%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jams and preserves
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.76 mg 3%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.01 mg 0%
Pantothenic acid 0 mg 0%
Folate, total 2.2 μg; 1%
Choline, total 2.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jams and preserves
Calcium 4 mg 0%
Iron 0.1 mg 1%
Magnesium 0.8 mg 0%
Phosphorus 3.8 mg 0%
Potassium 15.4 mg 0%
Sodium 6.4 mg 0%
Zinc 0.01 mg 0%
Copper 0.02 mg 1%
Fluoride 3.8 μg; 0%
Manganese 0.01 mg 0%
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25