Nutrition Facts for Wheat, soft red winter

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Nutrition Facts

Wheat, soft red winter
Calories: 556 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 124.7g 42%
  Dietary Fiber: 21g 84%
  Sugars: 0.7g
Protein: 17.4g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, soft red winter
Vitamin A 0 IU 0%
Vitamin E 1.7 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.66 mg 44%
Riboflavin 0.16 mg 9%
Niacin 8.06 mg 40%
Pantothenic acid 1.43 mg 14%
Folate, total 68.88 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 0.53 g 0%
Glycine 0.76 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, soft red winter
Calcium 45.36 mg 5%
Iron 5.39 mg 30%
Magnesium 211.68 mg 53%
Phosphorus 828.24 mg 83%
Potassium 666.96 mg 19%
Sodium 3.36 mg 0%
Zinc 4.42 mg 29%
Copper 0.76 mg 38%
Fluoride N/A N/A
Manganese 7.38 mg 369%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25