Nutrition Facts for Rice, white, long-grain, regular, raw, unenriched

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Nutrition Facts

Rice, white, long-grain, regular, raw, unenriched
Calories: 675 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 9.3mg 0%
Total Carbohydrates: 147.9g 49%
  Dietary Fiber: 2.4g 10%
  Sugars: 0.2g
Protein: 13.2g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, regular, raw, unenriched
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 0.19 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.09 mg 5%
Niacin 2.96 mg 15%
Pantothenic acid 1.88 mg 19%
Folate, total 14.8 μg; 4%
Choline, total 10.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.48 g 0%
Glycine 0.6 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, regular, raw, unenriched
Calcium 51.8 mg 5%
Iron 1.48 mg 8%
Magnesium 46.25 mg 12%
Phosphorus 212.75 mg 21%
Potassium 212.75 mg 6%
Sodium 9.25 mg 0%
Zinc 2.02 mg 13%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 2.01 mg 101%
Selenium 27.94 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25