Nutrition Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

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Nutrition Facts

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calories: 212 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 126.2mg 42%
Sodium: 680.1mg 28%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.8g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.18 mg 11%
Niacin 15.79 mg 79%
Pantothenic acid 2.36 mg 24%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.37 g 0%
Lysine 1.68 g 0%
Glycine 3.26 g 0%
Retinol 8.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calcium 27.55 mg 3%
Iron 0.74 mg 4%
Magnesium 40.6 mg 10%
Phosphorus 361.05 mg 36%
Potassium 440.8 mg 13%
Sodium 680.05 mg 28%
Zinc 1.26 mg 8%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 39.58 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25