Nutrition Facts for KELLOGG'S, EGGO, Pancakes, Chocolate Chip

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Nutrition Facts

KELLOGG'S, EGGO, Pancakes, Chocolate Chip
Calories: 266 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 4g
Cholesterol: 14.7mg 5%
Sodium: 494.6mg 21%
Total Carbohydrates: 41.9g 14%
  Dietary Fiber: 1.4g 5%
  Sugars: 11.8g
Protein: 5.8g 12%
Vitamin A: 20% Vitamin C: 0%
Calcium: 8% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Pancakes, Chocolate Chip
Vitamin A 999.6 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.16 μg; 19%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 59.85 μg; 15%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Pancakes, Chocolate Chip
Calcium 79.8 mg 8%
Iron 4.52 mg 25%
Magnesium 5.25 mg 1%
Phosphorus 199.5 mg 20%
Potassium 69.3 mg 2%
Sodium 494.55 mg 21%
Zinc 0.11 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25