Nutrition Facts for KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

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Nutrition Facts

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
Calories: 242 Fat Calories: 75
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 3.5g
Cholesterol: 9.1mg 3%
Sodium: 525.2mg 22%
Total Carbohydrates: 38g 13%
  Dietary Fiber: 0.9g 4%
  Sugars: 12.8g
Protein: 3.8g 8%
Vitamin A: 20% Vitamin C: 0%
Calcium: 22% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
Vitamin A 1000.16 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0.76 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.22 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 4.03 mg 20%
Pantothenic acid N/A N/A
Folate, total 56.24 μg; 14%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
Calcium 222.68 mg 22%
Iron 4.48 mg 25%
Magnesium 9.88 mg 2%
Phosphorus 199.88 mg 20%
Potassium 53.96 mg 2%
Sodium 525.16 mg 22%
Zinc 0.3 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25