Nutrition Facts for KELLOGG'S, EGGO, Waffles, Blueberry

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Nutrition Facts

KELLOGG'S, EGGO, Waffles, Blueberry
Calories: 186 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 2.5g
Cholesterol: 14.7mg 5%
Sodium: 364mg 15%
Total Carbohydrates: 29.2g 10%
  Dietary Fiber: 0.8g 3%
  Sugars: 6.4g
Protein: 3.9g 8%
Vitamin A: 20% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Waffles, Blueberry
Vitamin A 1000.3 IU 20%
Vitamin E 0 mg 0%
Vitamin D 1.4 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.19 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 51.1 μg; 13%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Waffles, Blueberry
Calcium 249.9 mg 25%
Iron 4.48 mg 25%
Magnesium 10.5 mg 3%
Phosphorus 195.3 mg 20%
Potassium 49.7 mg 1%
Sodium 364 mg 15%
Zinc 0.28 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25