Nutrition Facts for KELLOGG'S, EGGO, Waffles, Homestyle

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Nutrition Facts

KELLOGG'S, EGGO, Waffles, Homestyle
Calories: 195 Fat Calories: 66
%Daily Value*

Total Fat: 7.4g 11%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 3.1g

Cholesterol: 18.2mg 6%

Sodium: 410.2mg 17%

Total Carbohydrates: 27.9g 9%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.9g

Protein: 4.6g 9%
Vitamin A: 21% Vitamin C: 0%
Calcium: 16% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Waffles, Homestyle
Vitamin A 1064.7 IU 21%
Vitamin E 0 mg 0%
Vitamin D 1.4 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.43 mg 21%
Vitamin B-12 1.26 μg; 21%
Vitamin K N/A N/A
Thiamin 0.32 mg 21%
Riboflavin 0.36 mg 21%
Niacin 4.27 mg 21%
Pantothenic acid N/A N/A
Folate, total 63 μg; 16%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Waffles, Homestyle
Calcium 162.4 mg 16%
Iron 4.62 mg 26%
Magnesium 11.9 mg 3%
Phosphorus 219.1 mg 22%
Potassium 60.2 mg 2%
Sodium 410.2 mg 17%
Zinc 0.35 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25