Nutrition Facts for KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

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Nutrition Facts

KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Calories: 110 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0.6mg 0%
Sodium: 229.2mg 10%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 2.9g 12%
  Sugars: 1.1g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Vitamin A N/A N/A
Vitamin E 0.41 mg 1%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.05 mg 3%
Niacin 1.23 mg 6%
Pantothenic acid N/A N/A
Folate, total 11.4 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
Calcium 20.7 mg 2%
Iron 0.51 mg 3%
Magnesium 20.1 mg 5%
Phosphorus 60.6 mg 6%
Potassium 234.9 mg 7%
Sodium 229.2 mg 10%
Zinc 0.3 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25