Nutrition Facts for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

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Nutrition Facts

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Calories: 327 Fat Calories: 113
%Daily Value*
Total Fat: 12.5g 19%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0.3g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 2.3g
Cholesterol: 25.7mg 9%
Sodium: 752.4mg 31%
Total Carbohydrates: 39.4g 13%
  Dietary Fiber: 2.8g 11%
  Sugars: 5.9g
Protein: 13.9g 28%
Vitamin A: 0% Vitamin C: 0%
Calcium: 24% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Vitamin A N/A N/A
Vitamin E 0.93 mg 3%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.22 μg; 4%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.39 mg 23%
Niacin 4.29 mg 21%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.17 g 0%
Lysine 0.8 g 0%
Glycine 0.34 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Calcium 243.54 mg 24%
Iron 1.62 mg 9%
Magnesium 45.54 mg 11%
Phosphorus 330.66 mg 33%
Potassium 308.88 mg 9%
Sodium 752.4 mg 31%
Zinc 1.68 mg 11%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 46.53 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25