Nutrition Facts for Milk, human, mature, fluid

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Nutrition Facts

Milk, human, mature, fluid
Calories: 172 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 34.4mg 11%
Sodium: 41.8mg 2%
Total Carbohydrates: 16.9g 6%
  Dietary Fiber: 0g 0%
  Sugars: 16.9g
Protein: 2.5g 5%
Vitamin A: 10% Vitamin C: 21%
Calcium: 8% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, human, mature, fluid
Vitamin A 521.52 IU 10%
Vitamin E 0.2 mg 1%
Vitamin D 7.38 IU 2%
Vitamin C 12.3 mg 21%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.12 μg; 2%
Vitamin K 0.74 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.44 mg 2%
Pantothenic acid 0.55 mg 5%
Folate, total 12.3 μg; 3%
Choline, total 39.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.17 g 0%
Glycine 0.06 g 0%
Retinol 147.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, human, mature, fluid
Calcium 78.72 mg 8%
Iron 0.07 mg 0%
Magnesium 7.38 mg 2%
Phosphorus 34.44 mg 3%
Potassium 125.46 mg 4%
Sodium 41.82 mg 2%
Zinc 0.42 mg 3%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 4.43 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25