Nutrition Facts for Yogurt, plain, low fat, 12 grams protein per 8 ounce

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Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce
Calories: 154 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 14.7mg 5%
Sodium: 171.5mg 7%
Total Carbohydrates: 17.2g 6%
  Dietary Fiber: 0g 0%
  Sugars: 17.2g
Protein: 12.9g 26%
Vitamin A: 2% Vitamin C: 3%
Calcium: 45% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, plain, low fat, 12 grams protein per 8 ounce
Vitamin A 124.95 IU 2%
Vitamin E 0.07 mg 0%
Vitamin D 2.45 IU 1%
Vitamin C 1.96 mg 3%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 1.37 μg; 23%
Vitamin K 0.49 μg; 1%
Thiamin 0.11 mg 7%
Riboflavin 0.52 mg 31%
Niacin 0.28 mg 1%
Pantothenic acid 1.45 mg 14%
Folate, total 26.95 μg; 7%
Choline, total 37.24 mg 0%
Folic acid 0 μg; 0%
Betaine 2.2 mg 0%
Leucine 1.3 g 0%
Lysine 1.15 g 0%
Glycine 0.31 g 0%
Retinol 34.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, plain, low fat, 12 grams protein per 8 ounce
Calcium 448.35 mg 45%
Iron 0.2 mg 1%
Magnesium 41.65 mg 10%
Phosphorus 352.8 mg 35%
Potassium 573.3 mg 16%
Sodium 171.5 mg 7%
Zinc 2.18 mg 15%
Copper 0.03 mg 2%
Fluoride 29.4 μg; 0%
Manganese 0.01 mg 0%
Selenium 8.08 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25