Nutrition Facts for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Calories: 243 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.1g
Cholesterol: 12.3mg 4%
Sodium: 129.9mg 5%
Total Carbohydrates: 45.7g 15%
  Dietary Fiber: 0g 0%
  Sugars: 45.7g
Protein: 9.8g 20%
Vitamin A: 2% Vitamin C: 2%
Calcium: 34% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Vitamin A 98 IU 2%
Vitamin E 0.05 mg 0%
Vitamin D 2.45 IU 1%
Vitamin C 1.47 mg 2%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.05 μg; 18%
Vitamin K 0.25 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.4 mg 23%
Niacin 0.21 mg 1%
Pantothenic acid 1.09 mg 11%
Folate, total 22.05 μg; 6%
Choline, total 37.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.98 g 0%
Lysine 0.87 g 0%
Glycine 0.24 g 0%
Retinol 26.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Calcium 338.1 mg 34%
Iron 0.15 mg 1%
Magnesium 31.85 mg 8%
Phosphorus 267.05 mg 27%
Potassium 433.65 mg 12%
Sodium 129.85 mg 5%
Zinc 1.64 mg 11%
Copper 0.19 mg 10%
Fluoride 22.05 μg; 0%
Manganese 0.16 mg 8%
Selenium 6.86 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25