Nutrition Facts for Egg, turkey, whole, fresh, raw

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Nutrition Facts

Egg, turkey, whole, fresh, raw
Calories: 135 Fat Calories: 84
%Daily Value*

Total Fat: 9.4g 14%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 1.3g

Cholesterol: 737.1mg 246%

Sodium: 119.3mg 5%

Total Carbohydrates: 0.9g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g

Protein: 10.8g 22%
Vitamin A: 9% Vitamin C: 0%
Calcium: 8% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, turkey, whole, fresh, raw
Vitamin A 437.66 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.34 μg; 22%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.37 mg 22%
Niacin 0.02 mg 0%
Pantothenic acid 1.49 mg 15%
Folate, total 56.09 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 0.73 g 0%
Glycine 0.36 g 0%
Retinol 131.14 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, turkey, whole, fresh, raw
Calcium 78.21 mg 8%
Iron 3.24 mg 18%
Magnesium 10.27 mg 3%
Phosphorus 134.3 mg 13%
Potassium 112.18 mg 3%
Sodium 119.29 mg 5%
Zinc 1.25 mg 8%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 27.1 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25