Nutrition Facts for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

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Nutrition Facts

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Calories: 146 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 8.5mg 3%
Sodium: 112.2mg 5%
Total Carbohydrates: 23.5g 8%
  Dietary Fiber: 0g 0%
  Sugars: 9.2g
Protein: 8.4g 17%
Vitamin A: 1% Vitamin C: 2%
Calcium: 29% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Vitamin A 73.1 IU 1%
Vitamin E 0.03 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 1.36 mg 2%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0.17 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.34 mg 20%
Niacin 0.18 mg 1%
Pantothenic acid 0.94 mg 9%
Folate, total 18.7 μg; 5%
Choline, total 25.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 20.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Calcium 290.7 mg 29%
Iron 0.12 mg 1%
Magnesium 27.2 mg 7%
Phosphorus 229.5 mg 23%
Potassium 372.3 mg 11%
Sodium 112.2 mg 5%
Zinc 1.41 mg 9%
Copper 0.02 mg 1%
Fluoride 20.4 μg; 0%
Manganese 0.01 mg 0%
Selenium 8.33 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25