Nutrition Facts for Emu, oyster, raw

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Nutrition Facts

Emu, oyster, raw
Calories: 423 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 2g
Cholesterol: 243mg 81%
Sodium: 450mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.4g 137%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Emu, oyster, raw
Vitamin A 0 IU 0%
Vitamin E 0.72 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.93 mg 96%
Vitamin B-12 20.28 μg; 338%
Vitamin K N/A N/A
Thiamin 0.81 mg 54%
Riboflavin 1.37 mg 81%
Niacin 22.5 mg 112%
Pantothenic acid 8.23 mg 82%
Folate, total 39 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.78 g 0%
Lysine 4.03 g 0%
Glycine 2.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Emu, oyster, raw
Calcium 12 mg 1%
Iron 16.5 mg 92%
Magnesium 90 mg 23%
Phosphorus 651 mg 65%
Potassium 750 mg 21%
Sodium 450 mg 19%
Zinc 18 mg 120%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 89.4 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25