Nutrition Facts for Soup, pea, split with ham, canned, prepared with equal volume water

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Nutrition Facts

Soup, pea, split with ham, canned, prepared with equal volume water
Calories: 190 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 7.6mg 3%
Sodium: 1006.9mg 42%
Total Carbohydrates: 28g 9%
  Dietary Fiber: 2.3g 9%
  Sugars: 0g
Protein: 10.3g 21%
Vitamin A: 9% Vitamin C: 3%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soup, pea, split with ham, canned, prepared with equal volume water
Vitamin A 445.28 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.52 mg 3%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.25 μg; 4%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.08 mg 4%
Niacin 1.47 mg 7%
Pantothenic acid 0.25 mg 3%
Folate, total 2.53 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.71 g 0%
Lysine 0.7 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soup, pea, split with ham, canned, prepared with equal volume water
Calcium 22.77 mg 2%
Iron 2.28 mg 13%
Magnesium 48.07 mg 12%
Phosphorus 212.52 mg 21%
Potassium 399.74 mg 11%
Sodium 1006.94 mg 42%
Zinc 1.32 mg 9%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.67 mg 34%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25